Five Sisters Corn Stew 15, Native American

4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"Those foodstuffs common to the Mississippian culture. South Dakota Magazine."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (531.4 g)
  • Calories 468
  • Total Fat - 27.7 g
  • Saturated Fat - 6.4 g
  • Cholesterol - 35.2 mg
  • Sodium - 1857.6 mg
  • Total Carbohydrate - 40.2 g
  • Dietary Fiber - 7.9 g
  • Sugars - 8.2 g
  • Protein - 19.3 g
  • Calcium - 119.5 mg
  • Iron - 3.7 mg
  • Vitamin C - 40.1 mg
  • Thiamin - 0.7 mg

Step 1

Heat oil in a two-quart saucepan over medium heat

Step 2

Add onion and celery and sauté until onion is clear and soft.

Step 3

Add amaranth, squash, and refried beans,corn and stir thoroughly.

Step 4

Add tomatoes and cook.

Step 5

Flavor with cumin, salt, and hot sauce.

Step 6

Add broth to bring to desired consistency.

Step 7

Garnish with cilantro, chips, and sunflower seeds

Tips & Variations


No special items needed.

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