Fennel and Rosemary Rub
"I have used this rub on pork and lamb with excellent results. "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (38.5 g)
- Calories 193
- Total Fat - 11.3 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 124.1 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 2.2 g
- Sugars - 13.8 g
- Protein - 2.3 g
- Calcium - 60.8 mg
- Iron - 1 mg
- Vitamin C - 0.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine fennel seeds, garlic powder, rosemary leaves, onion powder, black pepper and salt in food processor, I used a spice grinder.
Step 2
Process until fine.
Step 3
Stir in olive oil.
Step 4
Spread on meat of your choice, I let set for atleast an hour.
Tips
No special items needed.