Fennel and Rosemary Rub
Created by Shirl on November 8, 2011
- Servings: 3
- Prep Time: 10m
- Cook Time: 0m
- Recipe #2223
Ingredients
- 2 teaspoons fennel seeds
- 2 teaspoons garlic powder
- 2 teaspoons rosemary
- 1 1/2 teaspoons onion powder
- 3/4 teaspoon black pepper
- 3/4 teaspoon kosher salt
- 4 teaspoons olive oil
How to Make
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Step 1: Combine fennel seeds, garlic powder, rosemary leaves, onion powder, black pepper and salt in food processor, I used a spice grinder.
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Step 2: Process until fine.
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Step 3: Stir in olive oil.
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Step 4: Spread on meat of your choice, I let set for atleast an hour.
Nutritional Facts
- Serving Size: 1 (38.5 g)
- Calories 193
- Total Fat - 11.3 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 124.1 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 2.2 g
- Sugars - 13.8 g
- Protein - 2.3 g
- Calcium - 60.8 mg
- Iron - 1 mg
- Vitamin C - 0.7 mg
- Thiamin - 0 mg