Decongesting Herbal Steam

1
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #33098

August 08, 2019

Categories: Non Food



"This can be used either as a bath, foot soak, or a facial steam. Omit the essential oils if using the facial steam for a child."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (96.7 g)
  • Calories 36.2
  • Total Fat - 1 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 28313.7 mg
  • Total Carbohydrate - 8.1 g
  • Dietary Fiber - 4.5 g
  • Sugars - 0.6 g
  • Protein - 1.3 g
  • Calcium - 205.4 mg
  • Iron - 11.1 mg
  • Vitamin C - 9.2 mg
  • Thiamin - 0.1 mg

Step 1

FOR FOOT SOAK OR BATH:

Step 2

Mix the first 5 ingredients into the dead sea salt until evenly mixed and store in a well sealed container until ready to use.

Step 3

FOR THE FACIAL STEAM:

Step 4

Boil 4 to 6 cups of water.

Step 5

In a large bowl, place 1 tablespoon of the herbal mixture.

Step 6

Pour the boiling water over the herbs. Cover the bowl, and steep for 5 to 10 minutes.

Step 7

Place a towel over your head and put your face over the bowl. Make the towel into a tent for the steam to go into.

Step 8

Position your face 5 to 10 inches from the bowl with your eyes closed, keeping the tent over your head.

Tips & Variations


No special items needed.

Tags : Non Food

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