Citrus Wild Rice Salad

8
Servings
1d
Prep Time
60m
Cook Time
1d 1h
Ready In


"Overnight chill time allows cranberries to soften and blend native American"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (261.9 g)
  • Calories 311.1
  • Total Fat - 12.4 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 0 mg
  • Sodium - 152.2 mg
  • Total Carbohydrate - 46.1 g
  • Dietary Fiber - 6.3 g
  • Sugars - 12.7 g
  • Protein - 7.6 g
  • Calcium - 63.1 mg
  • Iron - 1.2 mg
  • Vitamin C - 54.6 mg
  • Thiamin - 0.2 mg

Step 1

Heat 2 tablespoons olive oil and onions in a medium saucepan

Step 2

Sauté 4 minutes, until softened.

Step 3

Add wild rice, orange juice, water and bay leaf season with salt to taste.

Step 4

Cover and simmer very low 60 minutes, or until rice is tender but not overcooked (most of the rice grains will split open when done).make sure it doesn't burn

Step 5

Remove from heat

Step 6

Let stand covered 5 minutes.

Step 7

Remove bay leaf from rice

Step 8

And fluff with fork.

Step 9

Transfer to a bowl.

Step 10

Sprinkle with vinegar, 2 tablespoons olive oil.

Step 11

Toss.

Step 12

Season to taste with salt and pepper.

Step 13

Add cranberries and toss again.

Step 14

Cover and refrigerate until chilled.(overnight)

Step 15

Just before serving

Step 16

Scatter citrus sections over rice.

Step 17

Scatter chopped pecans over all.

Step 18

Toss well

Tips & Variations


No special items needed.

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