Chicken Coating
Recipe: #2585
November 15, 2011
Categories:
"This coating provides texture and helps seal in the juiciness of the chicken while imparting a delicious, well-seasoned taste. I make this ahead of time to allow for quick and easy weekday meals."
Ingredients
Nutritional
- Serving Size: 1 (27.5 g)
- Calories 83.5
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 1179.2 mg
- Total Carbohydrate - 17.4 g
- Dietary Fiber - 1.2 g
- Sugars - 0.2 g
- Protein - 2.5 g
- Calcium - 9.9 mg
- Iron - 0.6 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix all ingredients well and store in an air-tight container.
Step 2
When ready to use:Shake chicken pieces with plain flour.
Step 3
Dip flour dredged chicken in beaten eggs.
Step 4
Shake with enough of the mixture to coat all chicken pieces.
Step 5
Place chicken pieces on a baking sheet coated with non-stick spray.
Step 6
Bake in a 325 degree Fahrenheit oven until cooked through, time will vary depending on size of chicken pieces.
Tips
No special items needed.