Black & Blue Berries
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Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (432.1 g)
- Calories 213.2
- Total Fat - 0.5 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 12.7 mg
- Total Carbohydrate - 56.4 g
- Dietary Fiber - 3.7 g
- Sugars - 49.4 g
- Protein - 1.2 g
- Calcium - 18.8 mg
- Iron - 0.6 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Blend till smooth.
Tips
No special items needed.
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