Asian Roast Pork
Recipe: #6054
July 29, 2012
Categories: Asian, Marinate, Oven Bake, Diabetic, Low Calorie Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, more
"This originally was used to marinate an entire pork tenderloin, but I cut it down for two pork chops. If you want to do a whole tenderloin, you'll need to double everything. Prep time is marinating time, it takes about 90 seconds to actually mix it up."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (72.1 g)
- Calories 252.9
- Total Fat - 21.5 g
- Saturated Fat - 4.4 g
- Cholesterol - 18.1 mg
- Sodium - 416.2 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 0.2 g
- Sugars - 7.3 g
- Protein - 4.6 g
- Calcium - 25.8 mg
- Iron - 0.8 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine all ingredients in a zip-top plastic bag; marinate in refrigerator at least two hours, turning bag occasionally.
Step 2
Place chops in a shallow baking pan and pour marinade over top.
Step 3
Bake at 375F for 40 minutes, turning twice during cooking.
Tips
No special items needed.
0 Reviews
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