Swordfish with Summer Salsa
Recipe: #44182
February 16, 2025
Categories: Swordfish, Grilling (Outdoor), Vegetarian, Spices, Vegetarian Dinner, more
"Sounds great to me...my kind of food."
Original is 4 servings
Ingredients
- Spice Rub:
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- Salsa:
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- Swordfish:
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Nutritional
- Serving Size: 1 (406.8 g)
- Calories 520.2
- Total Fat - 30.1 g
- Saturated Fat - 7 g
- Cholesterol - 157.5 mg
- Sodium - 840.2 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 3.3 g
- Sugars - 6.5 g
- Protein - 49.8 g
- Calcium - 198 mg
- Iron - 3.1 mg
- Vitamin C - 27 mg
- Thiamin - 0.2 mg
Step by Step Method
Spice Rub:
Step 1
Place spices and olive oil into a small mixing dish, and then use a fork or whisk to blend together. Set aside.
Salsa:
Step 2
Place the onion, mango, watermelon, cilantro, peppers, olive oil and lime juice into a mixing bowl. Stir to blend well. Add crumbled feta and stir. Set aside.
Swordfish:
Step 3
Preheat the grill to medium-high heat. Rub each fish steak with 1 teaspoon of the spice rub. Rub the grill grates with a kitchen towel dipped in oil. Gently place fish steaks onto grill over open fire for 5 to 7 minutes each side.
Assembly:
Step 4
Place grilled swordfish steaks onto a platter or individual plates. Spoon salsa over the steaks and serve.
Tips
No special items needed.
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