Keto Cream of Clam and Cod Soup
Recipe: #42078
January 05, 2024
Categories: Cod, Pressure Cooker Gluten-Free, High Protein, Special Diet - Weight Watchers etc., Clams, Heavy Cream, more
"This tasty soup is perfect for the keto diet. I usually use cod in this but have used haddock which works perfectly in this recipe also."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (184.8 g)
- Calories 245.5
- Total Fat - 15 g
- Saturated Fat - 7.5 g
- Cholesterol - 87.8 mg
- Sodium - 876.8 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 0.4 g
- Sugars - 2.1 g
- Protein - 17.1 g
- Calcium - 50.4 mg
- Iron - 1.8 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Turn the instant pot to sauté, add the shallot-infused oil and bacon, and cook until the bacon is cooked but not crispy. Turn the instant pot off.
Step 2
Pour in the clam juice and broth then stir the diced cod, the frozen clams, the dried parsley, the black pepper, the ground fennel, and the bay leaf.
Step 3
Place the lid on the instant pot making sure the release valve is in the sealing position.
Step 4
Press the soup/broth button and adjust the time to 20 minutes.
Step 5
Let the instant pot do its magic and when it beeps, turn the pressure release valve to vent.
Step 6
Once the pressure is released, remove the lid and stir in the cream. Taste and add salt if needed. This will depend on how much salt is in your broth.
Step 7
Ladle into bowls and enjoy!
Tips
No special items needed.
0 Reviews
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