Healthy Food Photo Event March 2012

[Kchurchill5]

The colors are just great! Looks like a wonderful sauce.

[Bergy]

A really healthy recipe - No extra fill in it so the sauce is thin but Mmmm good
This is sure a tasty recipe - we loved it and a good thing because it makes 8 servings but freezes well recipe#24242 Irish Lamb Stew http://www.recipezazz.com/recipe/irish-lamb-stew

[Bergy]

Sunday Brunch Recipe just posted. Salsa, Mushroom, Peppers and Cheese Omelet.
http://www.recipezazz.com/node/24468

[QueenBea]

Awesome looking meals!!!! Those pics are making me hungry.

[Derf]

Bergy's Oven baked lemon asparagus - very delicious and very healthy

http://www.recipezazz.com/recipe/oven-b ... -asparagus

[Derf]

wow Bergy, that first stew photo is perfect, cheeezzzee i thought i had opened a page in Gormet foods mag !!!!

[Kchurchill5]

Again fantastic photos ... beautiful.

This was dinner last night. Very easy, light and healthy.
Baked Tilapia in a foil pouch over a bed a spinach with fresh veggies. A simple broth and served with a spoon of scallion rice on the side. No clean up ... Love it!

I just posted a Tutorial on Baked Fish in a Foil Pouch
I will post the recipe, hopefully today. It is very easy

Before baking ...



After ...

[MaMere]

yum KC!

[Kchurchill5]

Thx MM
NO oil, NO breading, I did use 1 teaspoon butter and a tablespoon of wine; but it makes the sauce for the spinach, veggies and fish. You could even leave the wine out too.

And no clean up. I had one of those microwave bags of white rice ... 90 seconds and it was done. Added scallions and presto. NO dishes. Got to love that.

The tutorial I thought would be helpful for those who never cooked fish in pouches. I usually do mine on the grill, but I had just cleaned mine, so it was soaking wet; I opted for the oven last night.

[Bergy]

That looks Delicious - Going over to look at the tutorials now!