What are Low Fat and Low Cholesterol diets?

[QueenBea]

Low Fat Diet
This diet is often prescribed for patients with gastrointestinal disorders or excessive body weight. It limits the intake of fatty food such as margarine, mayonnaise, dressings, oils and gravies. The diet usually includes whole wheat breads, lean cuts of meat, skim milk, low-fat cheese products, eggs, vegetables, and other food items prepared without extra fat.

Low Cholesterol Diet
A cholesterol-restricted diet limits the intake of meats, poultry, fried foods, egg yolks, and whole milk products. Food high in saturated fat and trans fatty acids such as palm kernel oil, coconut oil, margarine, and shortening are also limited. The diet includes skim milk, lean meats, fruits, vegetables, and whole grain products.