What is a Keto Diet?

[QueenBea]

A keto diet is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis. Your body starts to burn fat for energy instead of carbohydrates. This type of diet focuses on eating foods that are high in healthy fats and proteins, and low in carbohydrates. It restricts most grains, fruits, and some vegetables, and replaces them with foods that are high in fat such as avocados, nuts, and seeds.