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Baked Swai with Roasted Tomatoes & Garlic

Here's how you make Baked Swai with Roasted Tomatoes & Garlic
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  • Servings: 2
  • Prep: 5m
  • Cook: 30m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 2 swai fish fillets
  • 2 teaspoons oil (olive oil)
  • 1/2 whole onion (chopped or sliced)
  • 1 teaspoon oregano
  • 1 teaspoon minced garlic
  • 1 cup diced tomatoes, fresh (roma tomatoes)
  • Salt & pepper to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 375 degrees, and prepare a baking dish with cooking spray.

  • Step 2: Saute the onions in olive oil until they begin to caramelize. Add the tomatoes, garlic, and seasonings. Continue to cook until tomatoes start to break down and release their juices.

  • Step 3: Place fish fillets in prepared baking dish and spoon tomato mixture evenly over the top.

  • Step 4: Bake uncovered for 30 minutes or until the fish flakes easily when tested with a fork.

We hope you enjoy this recipe!

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