Step 1: Soak the oats in milk for about one hour.
Step 2: Preheat the oven to 350 degrees F.
Step 3: Spray 12 regular size muffin tins with cooking spray.
Step 4: Combine the oat mixture with the applesauce, vanilla and egg whites, and mix until combined.
Step 5: In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined (do not over-mix of the muffins will be tough).
Step 6: Spoon the mixture into the muffin pan, forming a total of 12 muffins.
Step 7: Bake for 22-25 minutes, or until done.
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