Step 1: Preheat oven to 375f degrees.
Step 2: Spray the entire roast with veggie spray.
Step 3: Combine the salt and pepper, rub over the entire roast, getting it into any cracks and crannies.
Step 4: Veggies spray a small roaster with a rack.
Step 5: Set the rubbed roast on the rack and roast for one hour or until the jucies run clear.
Step 6: Slice and enjoy!
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