Step 1: Pre-heat the oven to 350°F. Put a cookie sheet in oven while preheating. Coat a 9x5-inch loaf pan with nonstick cooking spray.
Step 2: In a large bowl, mix together the beef, breadcrumbs, milk, egg and herbs. Salt and pepper to taste.
Step 3: Heat the oil in a skillet. Add the onion and garlic. Cook until just soft. Mix into the meat mixture.
Step 4: Put into prepared loaf pan. Place loaf pan on preheated cookie sheet and bake for 1 hour or until firm in the middle. While meatloaf is baking, heat marinara sauce on stove.
Step 5: Cool slightly and slice. Top slices with heated sauce and serve.
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