Step 1: Toast bread.
Step 2: Meanwhile mix the mashed avocado with salt and pepper. Spread mixture on the toast.
Step 3: Place a skillet on medium heat. Spray skillet with nonstick cooking spray and cook the Canadian bacon until lightly browned (1 minute per side) and then transfer the Canadian bacon to the avocado toast. Remove skillet from heat; clean and then respray and place over medium heat and cook the egg sunny side up or oven easy (depending of your preference) (a minute or two) and then add egg over the Canadian bacon on the toast. Top with hot sauce if desired.
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