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Cauliflower Pizza Crust

Here's how you make Cauliflower Pizza Crust
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  • Servings: 2
  • Prep: 30m
  • Cook: 30-35m
  • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 2 cups riced cauliflower, 1 medium sized head
  • 2 cups mozarella cheese, divided
  • 2 eggs, beaten
  • 2 teaspoond dried oregano
  • 2 large cloves garlic, crushed
  • 2 tablespoons olive oil
  • 1 cup cooked chicken, cubed or other meat or seafood
  • 3/4 cup sweet onion, chopped
  • 4 large mushrooms, thinly sliced
  • 1 1/2 cups mixed sweet peppers, chopped
  • 3 tablespoons vermouth (optional)
  • 1 tin pizza sauce, 213ml size
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Remove the stem and leaves from the cauliflower, break the head into smll florets, place them in a food processor and pulse them until they look like small grains of rice. Do not over pulse you do not want them pureed.

  • Step 2: Place the riced cauliflower in a microwave safe plate and microwave for 8 minutes or place place the riced cauliflower on a large cookie sheet,cover with foil and bake in 375f for 12 minutes, let it cool

  • Step 3: Preheat the oven to 450f

  • Step 4: Mix together the cooled cauliflower, 1 1/2 cups cheese, beaten eggs, garlic and oregano

  • Step 5: On a lightly oiled cookie sheet form the cauliflower mixture into two 9 inch rounds, Paint the tops lightly with olive oil

  • Step 6: Place in 450f oven for about 15 minutes or until they are golden on top

  • Step 7: You can continue straight on or make the crusts early in the day and dress them just before you want to serve them

  • Step 8: Preheat oven to 450f Whatever topping you want must be pre cooked and added to the crust piping hot. In a lightly oiled skillet stir fry the mushrooms and onion until they start to brown about 6 minutes

  • Step 9: Add the peppers and the vermouth, stir fry for 3 minutes, remove from heat and immediately dress the pizza

  • Step 10: While the peppers are cooking put the pizza sauce on the two pizzas, Add the hot pepper/onion mixture and top with the left over 1/2 cup of cheese

  • Step 11: Pop the pizzas into a preheated 450f oven for about 5 minutes or until the cheese has melted

  • Step 12: Serve one whole pizza to each person on a plate with knife and fork Enjoy


We hope you enjoy this recipe!

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