Step 1: Pour the hot sauce into a shallow bowl and set aside.
Step 2: Mix the flour, parsley, garlic powder, onion powder, salt, and cayenne in another shallow bowl or plastic bag.
Step 3: Dip the tenders in the hot sauce, then coat with the seasoning mixture.
Step 4: Line a rimmed baking sheet with parchment paper and drizzle the oil over the parchment paper.
Step 5: Place the coated tenders on the lined baking sheet and bake for 15 minutes, in a preheated 425-degree Fahrenheit oven, or until cooked through and no longer pink, turning over at the halfway point.
Step 6: Enjoy!
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