Crispy Avocado Wedges

Step 1: Preheat oven to 450 degrees F.

Step 2: In a shallow dish (or pie plate) combine the flour and salt.

Step 3: In another pie dish or shallow dish beat the eggs and water together.

Step 4: In a third pie dish add the panko.

Step 5: Coat each avocado wedge first in the flour mixture, then the egg mixture and finally in the panko and then place on a baking sheet which has been lined with foil and sprayed with cooking spray.

Step 6: Coat the top of the avocado wedges with the cooking spray.

Step 7: Bake for 15 minutes or until golden.

Step 8: To make the blue cheese dressing: in a small bowl or dish whisk together the mayonnaise, blue cheese , buttermilk and vinegar.

Step 9: Place the wedges on a platter with other vegetables such as carrots and celery sticks and serve with the dressing and hot pepper sauce.