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Cheesy Asparagus Fries

Here's how you make Cheesy Asparagus Fries
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  • Servings: 4
  • Prep: 15m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 pound asparagus, about 20 THICK spears
  • 2/3 cup seasoned panko crumbs
  • 2/3 cup shredded Parmesan cheese
  • 2 tablespoons all-purpose flour, or gluten-free flour
  • 2 large eggs, beaten
  • Olive oil spray
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Prepare the asparagus by breaking off the tough ends. Not necessary, but if desired, shave the tougher skin off the thickest part of each spear.

  • Step 2: In a large shallow bowl, combine the panko and parmesan cheese. Set aside.

  • Step 3: In another large shallow bowl, combine the eggs and flour. Whisk well.

  • Step 4: Dip one spear at a time into the egg/flour mixture, turning to coat. Then dip in the panko mixture, turning to coat. Spray generously with olive oil and place the spear in the air fryer basket.

  • Step 5: Repeat with remaining spears, making sure they are placed in an even layer in the basket.

  • Step 6: Turn air-fryer to 380 F, then air fry the asparagus for 6-7 minutes, flipping halfway through. Fry until golden and tender.

  • To Oven Fry:

  • Step 7: Preheat oven to 425 F while preparing the asparagus. Spray a sheet pan with oil and place the breaded asparagus on it in an even layer. Spray the asparagus with olive oil and bake 12-14 minutes, turning halfway through, until golden and tender.


Tips & Variations

Don't forget the following tips and variations.
  • Air fryer

We hope you enjoy this recipe!

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