Step 1: Preheat oven to 180°C/160°C fan-forced. Grease a 4cm-deep, 24cm round (base) fluted quiche dish.
Step 2: Heat oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 4 to 5 minutes or until softened. Add spinach. Cook, stirring for 1 minute or until just wilted. Remove from heat. Set aside for 5 minutes to cool.
Step 3: Whisk the eggs and half the Vegemite in a large bowl until combined; whisk in flour, then milk until well combined. Stir in spinach mixture and cheese. Season with pepper.
Step 4: Pour mixture into the prepared dish then drop small spoonfuls of remaining Vegemite on top.
Step 5: Bake for 40 to 45 minutes or until golden and set in the middle.
Step 6: Stand quiche for 10 minutes.
Step 7: Serve.
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