Step 1: Preheat oven to 375 degrees F
Step 2: Combine the flours, baking powder, salt, baking soda, caraway seeds, sunflower seeds, and brown sugar in a large bowl.
Step 3: Mix the egg with the buttermilk and stir into the dry ingredients just to blend.
Step 4: Dust the counter with oatmeal flakes.
Step 5: Turn out dough and knead about 10 times to cover with flakes and form a round ball.
Step 6: Place on buttered Pam sprayed cookie sheet
Step 7: Cut a cross lightly on top of loaf and bake at 375 for 45 minutes or until it sounds hollow when tapped on the bottom
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