Step 1: Preheat oven to 325°F
Step 2: Grease a 2-quart baking dish with oil.pam spray
Step 3: Wash zucchini and trim ends.
Step 4: Cut in half lengthwise
Step 5: Then grate and place in a large bowl.
Step 6: In a large skillet
Step 7: Over medium heat, heat 3 tablespoons oil.
Step 8: Cook onions until translucent, 8 minutes.
Step 9: Raise heat and continue cooking until lightly browned.
Step 10: Add garlic and cook 1 minute more.
Step 11: Add rice and sauté for 2 minutes.
Step 12: Season liberally with salt and pepper.
Step 13: Add rice mixture to zucchini (liquid as well from grated zucchini) along with 1/2 cup milk.
Step 14: Add cheese to zucchini mixture.
Step 15: Adjust seasoning as needed and stir to combine.
Step 16: Transfer to baking dish and cover tightly with foil. Bake until rice is cooked but not mushy, about 50 minutes.
Step 17: Remove foil, drizzle top with 2 tablespoons olive oil and sprinkle on remaining cheese.
Step 18: Bake, uncovered, until crispy and golden brown, 10 more minutes.
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