Step 1: Preheat oven to 350°F
Step 2: And grease a 9x9-inch baking dish with nonstick spray.
Step 3: Set aside.
Step 4: In a large skillet
Step 5: Season the ground beef with taco seasoning and brown until cooked through.
Step 6: Add tomato sauce and simmer for 5 minutes.
Step 7: In a medium bowl
Step 8: Stir together rice, cottage cheese, and sour cream.
Step 9: Season to taste with salt and pepper
Step 10: And spread mixture in bottom of Pam sprayed baking dish.
Step 11: Top with meat sauce and sprinkle with cheddar cheese.
Step 12: Bake until cheese has melted and sauce is bubbly, 25 minutes.
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