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Vegetarian Black Bean Hamburger Tostados

Here's how you make Vegetarian Black Bean Hamburger Tostados
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  • Servings: 6
  • Prep: 20m
  • Cook: 15m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 can (16 ounce) black beans (drained and rinsed, reserve some of the bean juice)
  • 4 garlic cloves, minced (large cloves)
  • 2 whole jalapeno peppers, seeded (membrane removed, finely chopped)
  • 1 teaspoon oil (olive oil)
  • 1 package (340 grams) Vegetable Protein Crumbles (VPC, ground vegetable protein, Mexican flavor)
  • 3 cups lettuce, shredded
  • 2 cups tomatoes, chopped
  • 1 1/2 cups cheddar cheese, grated (or use grated soy cheese)
  • 1 cup salsa (your favorite)
  • 2 avocado (peeled, sliced, (optional)
  • 6 (6-inch) tortillas (Tostado tortillas, flat)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Over medium heat fry the garlic and peppers in the olive oil for about 3 minutes

  • Step 2: Add drained beans, mash them,mixing in the peppers and garlic. Add a bit of the reserved bean juice so you have a nice consistency

  • Step 3: Heat the vegetarian hamburger over medium heat stirring frequently

  • Step 4: When the beans are ready and the hamburger is heated through assemble your tostados

  • Step 5: Add 5 tablespoons of beans to the bottom of the shell, then 5 tablespoons of burger, next lettuce, tomatoes, then cheese and last salsa

  • Step 6: If using top with avacado and sour cream Enjoy

We hope you enjoy this recipe!

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