Step 1: Preheat oven to 400 degrees.
Step 2: With a fork, pierce squash all over, Place whole squash on a baking sheet, bake, turning squash once, until easily pierced with the tip of a paring knife, 45 to 60 minutes (You may also microwave pierced squash on high for 10 to 15 minutes.)
Step 3: Halve squash crosswise; scoop out seeds, Working over a medium bowl, use a fork to gently scrape flesh in a circular motion to release strands.
Step 4: Add butter; generously season with coarse salt and ground pepper. Toss gently.
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