Ingredients
- 1 can (400 gram) garbanzo beans (chickpeas, drained)
- 1 lemon (zest 1 lemon, plus half juiced)
- 1 teaspoon ground cumin
- 1 bunch coriander (small bunch, chopped)
- 1 large egg
- 100 grams fresh breadcrumbs
- 1 red onion (medium onion, half diced and half sliced)
- 1 tablespoon olive oil
- 4 small (120 grams) wholewheat bread buns
- 1 tomato (large tomato, sliced to serve)
- Cucumber (1/2 cucumber, sliced to serve)
- Chilli sauce, to serve
How to Make
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Step 1: In a food processor whiz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning and then scrape into a bowl and mix with 80 grams of the breadcrumbs and the diced onions.
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Step 2: Form four burgers, press remaining breadcrumbs on to both side and chill for at least 10 minutes.
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Step 3: Heat the oil in a frying pan until hot and fry the burgers for 4 minutes each side, keeping the heat on medium so they don't burn.
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Step 4: To serve, slice each bun and fill with a slice of tomato per burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
We hope you enjoy this recipe!
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