Step 1: Shrimp ... I prefer to cook my own shrimp, but you could use pre-cooked shrimp if necessary. Also, size doesn't matter - the shrimp will be rough chopped, so use what it is on sale. To a saute pan (non-stick is best), add the olive oil and red pepper flakes and bring to medium high heat. Season the shrimp with salt and pepper and saute 1-2 minutes until they JUST begin to curl and turn pink - don't over cook them. Remove to a plate to cool and then rough chop. NOTE: If you don't cook your own shrimp, you can add the red pepper flakes with the other toppings.
Step 2: Bechemel Sauce ... Add the butter and garlic to a small pot and bring to medium heat until melted. Whisk in the flour and cook another minute to
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