Step 1: In a large skillet over medium heat add onion ,ground beef, and all seasonings then cook until meat is well browned and onion is soft.
Step 2: Drain if needed and return to skillet.
Step 3: Add flour and water to beef, stir continually until thickened.
Step 4: At this time add frozen vegetables, stir until vegetables are heated through.
Step 5: Serve over mashed potatoes, rice, or even noodles
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