Step 1: Preheat oven to 375º. Line a baking sheet with parchment paper and spray with lots of cooking spray.
Step 2: Place 1/2 cup mounds of cheddar on baking sheet and season with pepper.
Step 3: Bake until cheese is melty and slightly crispy, 5 to 7 minutes. Very quickly blot grease off of the shells with a paper towel.
Step 4: Using a spatula, immediately transfer cheese mounds around the handle of a wooden spoon and form a shell. Let cool. then stuff as desired.
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