Ingredients
- 3 cups whole wheat flour (add extra if needed)
- Fast rise yeast (1 package)
- 1 teaspoon salt (fine grain Himalayan sea salt)
- 1 1/3 cup water (warm,125 to 130 degrees F)
- 3 tablespoons oil (canola oil)
- 1 tablespoon honey
- 1 egg white, slightly beaten
- Sesame Seeds
- Course Grain Himalayan Sea Salt
- Mustard, whole grain, for dipping
How to Make
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Step 1: Mix 2 cups the flour, dry yeast and salt in a large bowl. Stir in warm water, oil and honey. Beat until smooth. Mix in enough remaining flour to make dough easy to handle.
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Step 2: Turn the dough onto a lightly floured surface and knead about 5 minutes or until smooth and elastic. Cover and let rest for 10 minutes.
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Step 3: Heat oven to 400 degrees F and grease a cookie sheet.
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Step 4: Divide dough into 12 equal parts. Roll each part into a rope about 18 inches long. Twist each rope into a pretzel shape and place on the cookie sheet. Brush pretzels with egg white and sprinkle with coarse sea salt and sesame seeds.
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Step 5: Bake about 15 minutes or until pretzels are golden brown and crust is crisp. Immediately remove from cookie sheet to wire rack.
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Step 6: Serve warm with mustard, if desired.
We hope you enjoy this recipe!
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