Step 1: Prepare the sweet potato, apple, & onion.
Step 2: Lightly spray an oven proof dish large enough to hold the veggies.
Step 3: Place veggies in dish, mix well, lightly spray the top.
Step 4: Pour in the orange juice.
Step 5: Sprinkle on the cinnamon & season with salt & pepper.
Step 6: Cover & bake in 350 f oven for 25 minutes.
Step 7: Uncover & continue baking for a further 20 minutes or until the sweet potato is tender.
Step 8: It's ready.
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