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Three Sisters Casserole

Here's how you make Three Sisters Casserole
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  • Servings: 6
  • Prep: 15m
  • Cook: 70m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • FOR FILLING
  • 3 tablespoons olive oil (divided)
  • 1 yellow onion, chopped
  • 1 cup diced red bell pepper (cut into 1-inch dice)
  • 1 pound butternut squash (peeled and cut into 1-inch cubes, 2 cups)
  • 1 can (15 ounce) diced tomatoes (with chiles)
  • 2 garlic cloves, minced (2 tsp.)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 can (15 ounce) pinto beans (drained)
  • 1 cup whole kernel corn (frozen)
  • FOR TOPPING
  • 2 (8 ounce) boxes Jiffy corn muffin mix
  • 1 can (8 ounce) creamed corn
  • 1 cup shredded cheddar cheese
  • 2 large eggs
  • 2/3 cup sour cream
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • TO MAKE THE FILLING

  • Step 1: Preheat oven to 375°F.

  • Step 2: Heat 2 Tbs. oil in large saucepan over medium heat.

  • Step 3: Add onion, and cook 7 minutes, or until softened, stirring often.

  • Step 4: Add bell pepper, and cook 5 minutes more, stirring often.

  • Step 5: Stir in squash, tomatoes, garlic, coriander, and cumin.

  • Step 6: Cook 5 minutes, stirring occasionally. Stir in 1/2 cup water and salt. Bring mixture to a boil.

  • Step 7: Reduce heat to medium low, and simmer, partially covered, 20 minutes or until squash is tender

  • Step 8: Stir in beans and corn, and cook 5 minutes, or until slightly thickened, stirring occasionally.

  • Step 9: Coat 9 x 13-inch baking dish with cooking spray. Pour in filling.

  • TO MAKE THE TOPPING

  • Step 10: Mix cornbread as directed on package. Add in corn and cheese.

  • Step 11: If using milk add at the end and only use enough to make the consistency like thick pancake batter. Pour on top of filling.

  • Step 12: Bake 400 degrees for 20-25 minutes or until golden brown and a toothpick comes out clean.


We hope you enjoy this recipe!

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