Three Sisters Casserole

Prep Time
Cook Time
1h 25m
Ready In

"Can freeze this"

Original is 6 servings


  • Serving Size: 1 (458.4 g)
  • Calories 474.1
  • Total Fat - 21.2 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 90.1 mg
  • Sodium - 920.3 mg
  • Total Carbohydrate - 58.6 g
  • Dietary Fiber - 9.5 g
  • Sugars - 8.8 g
  • Protein - 16.8 g
  • Calcium - 320.5 mg
  • Iron - 2.7 mg
  • Vitamin C - 64.4 mg
  • Thiamin - 0.2 mg

Step by Step Method


Step 1

Preheat oven to 375°F.

Step 2

Heat 2 Tbs. oil in large saucepan over medium heat.

Step 3

Add onion, and cook 7 minutes, or until softened, stirring often.

Step 4

Add bell pepper, and cook 5 minutes more, stirring often.

Step 5

Stir in squash, tomatoes, garlic, coriander, and cumin.

Step 6

Cook 5 minutes, stirring occasionally. Stir in 1/2 cup water and salt. Bring mixture to a boil.

Step 7

Reduce heat to medium low, and simmer, partially covered, 20 minutes or until squash is tender

Step 8

Stir in beans and corn, and cook 5 minutes, or until slightly thickened, stirring occasionally.

Step 9

Coat 9 x 13-inch baking dish with cooking spray. Pour in filling.


Step 10

Mix cornbread as directed on package. Add in corn and cheese.

Step 11

If using milk add at the end and only use enough to make the consistency like thick pancake batter. Pour on top of filling.

Step 12

Bake 400 degrees for 20-25 minutes or until golden brown and a toothpick comes out clean.


No special items needed.

1 Reviews


This is a yummy casserole - very much a comfort food item for a cold winter day! It turned out really well, although I wasn't sure about the topping. Directions say to prepare the jiffy mix according to package directions (mix, eggs, milk), but if I did that, then it would seem that adding the rest of the listed ingredients (two more eggs and 2/3 cup sour cream) would be too much. I was unsure, so I made the topping with two boxes of the dry mix, two eggs, 1/3 cup milk, 1/3 cup sour cream. Then added the cheese and cream corn. This puffed up beautifully and was delicious. Next time, I'll only use half the cornbread topping, as it turned out too thick and dwarfed the filling. The filling was very, very good. Thanks for posting - this is a keeper for our Meatless Mondays!


review by:
(18 Nov 2019)

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