Step 1: In a lrg saucepan, combine milk, cream, cinnamon sticks, vanilla & nutmeg. Bring to a boil over med heat. Be careful that the milk doesn't boil over the pan. As soon as you see it bubbling, remove from heat. Allow to sit for at least 5-10 min to steep. (You want to be sure the milk mixture doesn't cook the eggs when they are added.)
Step 2: In a lrg stand mixer, beat eggs & sugar on med high/high until fully combined. Pour egg mixture into the milk & whisk quickly until fully combined. Add caramel, sea salt & rum (if using). Continue whisking to fully combine.
Step 3: When ready to serve, beat the egg whites on high until foamy peaks form. (Optional)
Step 4: TO SERVE: Pour eggnog into the glass leaving a bit of room at the top. Top w/fluffy egg whites (optional). Garnish w/nutmeg & caramel sauce.
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