Step 1: Mix 1 teaspoon apple cider vinegar and 16 ounce glass of water take 1 teaspoon of mixture every 5 minutes. when done:
Step 2: Mix another 16 ounce glass of water with 1 teaspoon apple cider vinegar take 2 teaspoons every 5 minutes. when done:
Step 3: Mix another glass utilizing 1 teaspoon apple cider vinegar and 16 ounce glass of water take sip every 15 minutes.
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