Step 1: Preheat oven to 350 degrees.
Step 2: In a small skillet over medium heat add ground beef,seasoned salt,garlic powder,and instant onion.
Step 3: Cook until meat is slightly browned,drain,return to skillet,and stir in half the BBQ sauce.
Step 4: While beef is cooking,cook noodles according to package directions.
Step 5: Drain and return noodles to pan,add beef/sauce mixture along with remaining sauce and half the cheese and mix well.
Step 6: Pour into a 1 quart baking dish which has been prepared with cooking spray.
Step 7: Top with remaining cheese and if using, french fried onions.
Step 8: Bake for 20 minutes or until cheese is melted and onions are lightly browned.
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