Step 1: Preheat oven to 375 degrees.
Step 2: Line a large roasting pan with aluminum foil and prepare foil with cooking spray.
Step 3: Prepare chicken by removing the bag of giblets,discard or save for making gravy.
Step 4: Rinse chicken well,and pat dry.
Step 5: Rub chicken with oil and generously sprinkle seasonings all over the chicken.
Step 6: Place in prepared roasting pan,and stuff cavity with onion (add more onion if you like).
Step 7: Loosely cover chicken with foil and bake at 375 degrees for 1 1/2 hours,basting occasionally.
Step 8: For the last half hour,remove foil so chicken can brown.
Step 9: Continue to bake until internal temp. reaches 165 degrees,and/or drumstick is easily moved.
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