Step 1: Crumble the sausage in a large heated lighty oiled skillet, cook 5-7 minutes or until cooked
Step 2: Add mushrooms, peppers, onions and thyme, stir fry for 3 minutes
Step 3: Beat together the eggs, cottage cheese,milk and flour
Step 4: Add whole wheat bread chunks, to the skillet, stir frequently cook 1 minute
Step 5: Pour in the beaten egg mixture
Step 6: Top with shredded cheese
Step 7: Cover and cook over medium heat for apprx 5 minutes or until the eggs have set.
Step 8: Watch that bottom heat so the eggs do not overcook on the bottom
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