Oven-Fried Sesame Tilapia

Step 1: Brush the teaspoon of oil on a medium-sized baking sheet.

Step 2: Spread 1/4 cup baking mix in a shallow dish.

Step 3: Beat milk and egg together in another shallow dish.

Step 4: Combine remaining baking mix and 1/4 cup sesame seeds in a third dish.

Step 5: Pat fish dry with paper towels.

Step 6: Take a fish fillet and dredge it in the plain baking mix, turning to cover both sides.

Step 7: Next, dip fillet in the egg mixture, turning to cover both sides.

Step 8: Dredge fillet in sesame seed mixture, turning to cover both sides and patting in well.

Step 9: Place fillet on baking sheet and sprinkle an additional 1 teaspoon sesame seeds on top. Repeat with remaining fillets.

Step 10: Cover with plastic wrap or foil and refrigerate for one hour. Do not skip this step.

Step 11: Preheat oven to 425° Fahrenheit.

Step 12: Remove covering from fish and drizzle with olive oil or melted butter.

Step 13: Bake, uncovered, for 20-25 minutes, or until browned and crisp.

Step 14: Lightly sprinkle with salt while hot.