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Cod With Fennel, Mushrooms, Tomato & Dill

Here's how you make Cod With Fennel, Mushrooms, Tomato & Dill
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  • Servings: 4
  • Prep: 10m
  • Cook: 30m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • Vegetable oil cooking spray
  • 1 medium red onion, sliced
  • 1/2 cup mushroom, chopped
  • 1/2 fennel bulb, sliced
  • 1 pound cod fish (cut into 4 equal portions)
  • 1 large tomato, cut in 4 thick slices
  • 1 whole lemon, cut in 6 wedges
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, freshly ground
  • 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.

  • Step 2: Garnish with remaining lemon wedges and sprigs of fennel leaves


We hope you enjoy this recipe!

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