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Eat Your Fruit & Veggies Mole

Here's how you make Eat Your Fruit & Veggies Mole
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  • Servings: 9
  • Prep: 30m
  • Cook: 60m
    • The following recipe serves 9 people.

Ingredients

The ingredients are:
  • MOLE SAUCE
  • 1 cup dark sweet (7.9 ounces) frozen cherries
  • 1 (8 ounce) white onion (peeled and coarsely chopped)
  • 4 garlic cloves
  • 1 can (14 1/2 ounce) diced tomatoes (with green chilies)
  • 1 cup vegetable broth
  • 1/4 cup peanut butter (natural-style)
  • 1/4 cup sugar-free chocolate syrup
  • 2 tablespoons whole wheat flour
  • 2 to 3 tablespoons chili powder, of choice
  • 1 tablespoon sweet paprika
  • 1 to 2 tablespoons Splenda granular (sugar substitute, to taste)
  • 1 to 2 teaspoons salt, to taste
  • 1 teaspoon dried oregano
  • 1/2 to 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground cloves
  • Tabasco sauce, a few dashes
  • 1 cup vegetable broth
  • Veggies (Adjust to what you have on hand)
  • 1 tablespoon olive oil
  • 1 (8 ounce) red onion, chopped
  • 3 whole chopped (1 1/4 pounds) bell peppers (I used red, green, and yellow.)
  • 2 pounds potatoes, chopped (I used small purple potatoes)
  • 3 whole (1 1/2 pounds) zucchini, chopped
  • 3 yellow (6 pounds) squash, chopped
  • 2 teaspoons balsamic vinegar
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a blender, puree sauce ingredients (except last cup of broth).

  • Step 2: Add last cup of broth and blend until combined.

  • Step 3: In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.

  • Step 4: Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.

  • Step 5: Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.

  • Step 6: Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.

Tips & Variations

Don't forget the following tips and variations.
  • To Serve:
  • Cooked rice, to serve
  • Chopped tomato, to top
  • Cilantro, to top (optional)
  • Crumbled feta cheese, to top (brings out even more flavor)
  • Sour cream

We hope you enjoy this recipe!

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