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Kittencal's Veggie and Fruit Smoothie

Here's how you make Kittencal's Veggie and Fruit Smoothie
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  • Servings: 1-2
  • Prep: 5m
  • Cook: 0m
    • The following recipe serves 1-2 people.

Ingredients

The ingredients are:
  • 1 cup fat free soy beverage
  • 1 cup frozen blueberries (or raspberries, both are good but blueberries have a ton of great health benifits)
  • 1/2 to 1 whole green apple (peel left on, seeded then chopped)
  • 1 scoop protein powder (optional, use your favorite or Silken tofu can be used in place of the protein powder)
  • 1 tablespoon almond butter (or natural peanut butter)
  • 2 tablespoons finely ground flax seed
  • 2 cups fresh spinach leaves (I keep my uncooked spinach leaves that I use for my smoothies frozen in a plastic bag in my freezer)
  • 1/4 cup fresh parsley (also kept in my freezer)
  • 1/3 cup water or fruit juice (optional, see recipe description above)
  • Stevia or honey (to taste)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place all ingredients in a blender starting with the soy beverage first then remaining ingredients; blend until smooth. Enjoy!

Tips & Variations

Don't forget the following tips and variations.
  • Blender

We hope you enjoy this recipe!

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