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Asian Green Salad Topped with Seafood, Chicken, or Steak

Here's how you make Asian Green Salad Topped with Seafood, Chicken, or Steak
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  • Servings: 8
  • Prep: 10-15m
  • Cook: 15-30m
  • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • Protein toppings (pick one, a mix, or all if you want
  • 2 pounds chicken (breasts, boneless skinless)
  • Steak (flank, skirt, eye round, or sirloin)
  • Seafood (shrimp, scallops, fish)
  • Tofu or portabello mushrooms (for vegetarians)
  • Salt to taste
  • Pepper to taste
  • Olive oil or a nonstick spray
  • MARINADE/DRESSING
  • 8 tablespoons vegetable (or canola oil)
  • 4 teaspoons sesame oil
  • 6 tablespoons soy sauce
  • 4 tablespoons rice vinegar
  • 4 scallions, chopped fine (white and green parts)
  • 4 garlic cloves, minced
  • 1 tablespoon lime juice
  • Pinch red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • SALAD BASE
  • 1 head Chinese cabbage (shredded)
  • 1 cucumber (English or seedless cucumber, peeled, lightly seeded and julienned)
  • 2 celery ribs, cut lengthwise then cut in 1" pieces on an angle
  • 8 ounces water chestnuts, cut in matchsticks
  • SALAD TOPPINGS
  • 1/3 pound snow peas, stem end trimmed
  • 1/2 pound green beans, stem end trimmed
  • 1/2 pound asparagus, end trimmed (I prefer an average spear, NOT pencil thin, but not too thick either)
  • 4 ounces enoki mushrooms (found in many local grocery stores these day, but also available in Asian markets, and stores such as Whole Foods)
  • 1 to 1 1/2 cups fresh bean sprouts
  • GARNISH
  • 1 tablespoon toasted sesame seeds
  • 1 lime, cut in wedges
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Sesame Seeds ... In a small saute pan (dry, no oil) add the sesame seeds and cook just a minute or two on medium heat. Watch them carefully, they only take a minute to toast up. Once they are done, just set to the side, or store them in a small jar or ziploc bag.

  • Step 2: Marinade/Dressing ... Mix all the ingredients except the salt and pepper; and, only 1/2 of the scallions in a large measuring cup and mix well using a small whisk or fork. This is your marinade - but, also the dressing for the salad. Pour half into a small bowl or dish, season with salt and pepper to taste, cover with plastic wrap, and refrigerate until ready to use - this is your dressing for the salad. You will add the remaining scallions to the dressing right before serving.

  • Step 3: Seafood, Chicken, Steak, or Vegetarian ... Now, this salad can be topped with any of the following toppings: seafood - shrimp, scallops, fish, i.e., salmon, swordfish, tuna, cod, halibut, etc; chicken or steak; or, for a vegetarian dinner, you could use portabellos or even tofu. Many times when entertaining, I will serve all 4 toppings to give everyone a choice; and, they can mix and match. Basically, to create their own salad.

  • Step 4: Add the protein of choice to a ziploc bag or a non-reactive bowl (glass); along with the marinade and toss to combine. Now chicken, steak, and tofu can marinate up to 8 hours; but seafood should only be marinated 1 hour or less (especially scallops which are very tender and should only be marinated 15-30 minutes). Just remember, the thicker the fish, the longer it can marinate; but, I still don't marinate the fish much longer than 1 hour. If you are keeping it vegetarian and using portabellos or tofu; they can go a good 2 hours. Make sure to cover (if using a bowl), or seal the ziploc bag up well and keep in a cold part of the refrigerator.

  • Step 5: Important: Each protein should be marinated separately; and, if using multiple proteins, you should double the marinade/dressing recipe.

  • Step 6: Vegetables ... I like to blanch the snow peas, asparagus, and beans before adding them to the salad. So, bring a medium size pot of salted water up to a light boil. Add the beans and asparagus and cook 1 minute, then add the snow peas and cook 1 1/2 minutes. Then, remove all the vegetables to a bowl of ice water to cool and stop the cooking process (this is called blanching). Let them set a minute in the ice water and then transfer to a plate lined with a paper towel to drain and cool off.

  • Step 7: Protein Toppings ... Whether you are using Chicken, Steak, Seafood, Vegetarian; or any combination of those - time to cook. Now, I use my grill pan, but a saute pan works just as well. Make sure to remove your protein from the marinate and let it come to room temp. Pat dry with a paper towel and season with salt and pepper on each side. Prepare your pan with a nonstick spray or just enough olive oil to lightly coat the pan. Cook your protein until done. Obviously, this is about the salad; so, I won't go into each cooking method. These are all very quick cooking; and, you do NOT want to over cook them. You can cook the steak and chicken together, but I prefer to cook the seafood separately. Especially when serving to vegetarians, this is a must.

  • Step 8: Once your toppings are done, remove from the heat, cover with foil, and keep warm as you prepare the salad.

  • Step 9: Dressing ... Remember the dressing in the refrigerator ... add the remaining scallions and mix to combine.

  • Step 10: Salad ... In a large bowl, add the cabbage, water chestnuts, cucumber, and celery and just enough dressing to lightly dress the salad. Mix well and plate on a large serving platter.

  • Step 11: Finish ... I like to top with salad with all the ingredients in rows; almost like a Cobb Salad. A row of the enoki mushrooms, green beans, bean sprouts, asparagus, more mushrooms, snow peas, more sprouts; then, repeat. There is no right or wrong - this is just what I do. Drizzle with a bit more dressing, then, serve the extra dressing on the side.

  • Step 12: Garnish ... Don't forget to garnish with the sesame seeds and a few lime wedges.

  • Step 13: Serve and ENJOY! ... Add your grilled proteins in separate serving bowls on the side for those to create their own salads. ENJOY! Serve with a whole grain bread or rolls; and even a pot of creamy potato or tomato soup is a nice side to this very satisfying salad for dinner.


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