Step 1: In a electric mixer bowl, mix 3 cups flour, sugar, yeast, warm milk, olive oil, and salt until blended, then add just enough of the remaining 1/2 cup flour until the dough comes together but is not dry.
Step 2: Knead using electric mixer until the dough is soft and supple, then turn out into a lightly oiled mixing bowl, cover with plastic wrap and keep in a warm place until it doubles in size.
Step 3: Turn risen dough out onto a floured surface and divide into 8 pieces. Roll each piece into a ball, then into a cylendrical shape about the size of a large hot dog.
Step 4: Place dough tubes on a baking sheet lined with parchment paper with sides touching each other.
Step 5: Brush dough with beaten egg white, sprinkle with seeds and then cover with plastic wrap and let rise in a warm place until doubled.
Step 6: Preheat oven to 400F and when dough is risen, uncover and bake for 20 minutes or until golden brown.
Step 7: Cool 10 minutes on baking pan, then finish cooling on a wire rack.
Step 8: To use, split buns open with a bread knife, not cutting all the way through.
Step 9: Store unsued buns in a tightly sealed plastic bag in the refrigerator, or freeze.
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