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Basa Fillet With Cajun Veggies

Here's how you make Basa Fillet With Cajun Veggies
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  • Servings: 2
  • Prep: 10m
  • Cook: 18m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • Veggie cooking spray
  • 2 medium basa fillets
  • Salt & fresh ground pepper
  • 1 (14 ounce) cans stewed tomatoes
  • 1/2 sweet green peppers, cut in large chunks
  • 1/2 red onions, cut in large chunks
  • 1/2 medium cauliflower, cut in large florets
  • 2 teaspoons cajun seasoning, divided
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Rinse and dry the basa fillets on paper towel.

  • Step 2: Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.

  • Step 3: Spray both sides with veggies spray, set aside.

  • Step 4: Spray a large non stick fry pan with veggie spray.

  • Step 5: Add green pepper, onion, cauliflower.

  • Step 6: Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.

  • Step 7: Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.

  • Step 8: Move the veggies around the edges of the fry pan and place the basa fillets down the middle.

  • Step 9: Spoon some of the veggies and juices over the fish.

  • Step 10: Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.

  • Step 11: Serve over rice or with baked potato.

We hope you enjoy this recipe!

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