Step 1: Preheat oven to 400°F.
Step 2: Line a large baking sheet with aluminum foil and coat lightly with oil.
Step 3: Grind fennel seed, oregano and basil into a powder using a spice mill or mortar and pestle.
Step 4: Wash, peel and slice potatoes into thin french fry shapes.
Step 5: Combine ground spices, tomato paste, garlic powder, salt, sugar and oil in a small bowl until smooth.
Step 6: Place potatoes and seasoning paste in a large ziplock or plastic bag.
Step 7: Using your hands, move the potatoes around in the bag until they are evenly coated with the seasoning paste.
Step 8: Place potatoes in a single layer on the baking sheet.
Step 9: Bake for 25 minutes at 400°F.
Step 10: Using a spatula, turn potatoes over and sprinkle with parmesan cheese (if using).
Step 11: Bake for 10-20 minutes more or until fries become golden and start to crisp (time may vary with size of fries).
Step 12: Serve with marinara sauce or ketchup, if desired.
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