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Mediterranean Pork Chops

Here's how you make Mediterranean Pork Chops
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  • Servings: 4
  • Prep: 15m
  • Cook: 15m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • PORK CHOPS
  • 1 pound pork loin chops, boneless (thin)
  • Cooking spray, to coat
  • Garlic salt, to taste
  • Ground black pepper, to taste
  • SAUCE
  • 1 teaspoon oil (olive oil)
  • 1 cup red onion, chopped
  • 2 garlic cloves, minced
  • 1 lemon (juiced)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon whole grain Dijon mustard
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 2 packets (1 ounce) Splenda sugar substitute (or sugar, to taste if too acidic)
  • 2 tablespoons capers
  • 8 ounces grape tomatoes, whole
  • 1/2 cup kalamata olives, whole (pitted)
  • TOPPINGS
  • 2 tablespoons fresh parsley, chopped to top
  • Feta cheese, to top (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.

  • Step 2: Cook by preferred method: Foreman grill, baked, broiled or stove-top.

  • Step 3: Place in serving dish.

  • Step 4: While pork chops are cooking you can prepare the sauce.

  • Step 5: Heat olive oil in a small skillet over medium heat.

  • Step 6: Add red onion and sauté for 5 minutes.

  • Step 7: Add garlic and sauté for 2 more minutes.

  • Step 8: Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.

  • Step 9: Pour sauce over cooked pork chops.

  • Step 10: Top with parsley and feta if desired.

We hope you enjoy this recipe!

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